Archive for the ‘Healthy’ Category
Morning Drink to Boost Immune System
Wednesday, February 8th, 2012MorningDrinktoBoostImmune System
Jakarta, few things can be done to boost the immune system, one through drink. Know a good drink is consumed early morning to boost immunity.
Dr. David Katz of the Yale Prevention Research Center said that drinking water will help keep your immune system running smoothly. However, some other drinks may contain compounds that can enhance and strengthen the immune system.
To the start of the consumption of drinks that can make the body healthy and disease free in the morning, as quoted from Live strong, Monday (02/06/2012), namely:
A. Green tea
Ritual consumption of green tea in the morning is not only good for the soul, but it’s been known for centuries as an immune system enhancer and to prevent and cure a variety of malignancies.
In 2009 the journal published in Critical Reviews in Food Science and Nutrition noted the beneficial effect is probably caused by polyphenols and antioxidants found in tea.
2. Probiotic shake
Probiotic drink containing beneficial bacteria such as Bifidobacterium are known to increase the number of T-cells (a type of white blood cells) in the body and strengthens the immune system as a whole.
3. Orange juice
This drink is a classic sounding drunk the morning, but Sally Barclay, RD from Iowa State University said that this juice contains lots of vitamin C which helps boost the immune system. Besides it can also be enjoyed in the form of a blended smoothie kiwi and watermelon.
4. Protein drinks
Protein drinks not only increases muscle growth, but also can help improve immune system function. This is likely due to protein drinks contain glutathione, an antioxidant that is needed for immune system function properly.
5. Fiber drink
Researchers from the University of Illinois found the consumption of soluble fiber drinks on a regular basis can improve the immune system cells that help the healing process and restore the body’s pain more quickly.
Tips Avoid Neck and Back Pain While at the Home Computer
Wednesday, February 8th, 2012Tips Avoid Neck and Back Pain While at the Home Computer
Jakarta, sitting position and length of time can often cause neck pain and back pain. However, many people because of the demands of work have a long sit behind a computer.
Sore neck and back pain is often underestimated. The wrong position when sitting can not only cause pain, but also changes in posture.
Back pain, also known as dorsalgia is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
Back pain may have a sudden onset or can become chronic pain, can be constant or intermittent, stay in one place or spread to other areas.
The possibilities may include pain or sensation of sharp, stabbing or burning. The pain may radiate to the arms and hands and feet. May also include other symptoms besides pain, such as weakness, numbness or tingling.
Neck pain or cervicalgia is a common problem, with two thirds of the population having neck pain at some point in their lives. Neck pain, although felt in the neck, can be caused by numerous other spinal problems.
Neck pain may arise due to muscular tightness in both the neck and upper back, or of the nerves coming from the cervical vertebra. Joint disorders in the neck creates pain, as well as disturbances in the upper back.
If this support system is negatively affected, then the muscles will tense in the area, causing neck pain. Neck pain may also arise from many other health problems, namely the physical and emotional.
Here’s how to setup the correct sitting position according to Dr. David Rempel, professor of medicine at UC San Francisco as quoted from Epharmapedia, Tuesday (02/07/2012), among others:
A. Make sure it has a comfortable back seat and with the support armAdjust the seat height so feet are flat on the floor, and the eyes can be aligned with the top of the monitor. For users of screen goggles should be slightly lower.
2. Position the monitor screen some distance away
Position the screen some distance away, the long sleeves to avoid glare from windows and lamps. The keyboard should be at elbow height and easy to push buttons. Use a table or chair arm to prop up the arm.
3. Keep the mouse close to keyboard
This is to avoid excessive movement, which can cause arm pain, for some, the mouse pad can help.
4. Check your posture
Relax the muscles in your arms, shoulders, and neck by sitting upright or leaning back in his chair. Stand up and stretch every 20 minutes.
By following the above methods, it can spend hours in front of computer comfortably and without pain.
Food Fiber Diet Can Disturb Digestion
Wednesday, February 8th, 2012Food Fiber Diet Can Disturb Digestion
Jakarta, Eating foods high in fiber does not reduce one’s risk of diverticulosis. It is based on a new study that contradicts what doctors believed for decades.
Diverticulosis is a small sac or pouch bulging of the inner lining of the intestine becomes inflamed or infected. Most often, these bags are in the large intestine (colon). No one knows exactly what causes diverticulosis.
Diverticulitis is caused by small pieces of stool (feces) is trapped in the bag, causing an infection or inflammation. During this low-fiber diet is often considered a cause of diverticulosis. However, new research results would indicate otherwise.
Researchers at the University of North Carolina School of Medicine analyzed data from more than 2,100 patients aged 30-80 years, who underwent outpatient colonoscopy between the years 1998-2010. The patients were interviewed about the daily diet, bowel movements, andlevel
of physical activity.
Patients with the lowest fiber intake is 30 percent less likely to develop diverticulosis as men who have the highest intake. The results of these studies have been published in the journal Gastroenterology February 2012 issue.
“The study also showed that constipation is not a risk factor. The study participants who had more than 15 bowel movements per week were 70 percent more likely to develop diverticulosis than those with less than 7 bowel movements per week,” said the researchers as reported from HealthMonitor, Wednesday (02/08/2012).
The researchers in the study found an association between fiber intake, bowel movements, and the risk of diverticulosis does not prove causality. In addition, no association was seen between diverticulosis and lack of physical activity or intake of red meat or fat.
“The results are quite interesting for researchers,” said Dr. Anne Peery of the division of gastroenterology and hepatology.
Diverticulosis affects about a third of adults in the United States over the age of 60 years. Most cases do not cause symptoms, but the condition can cause complications such as bleeding, infection, bowel perforation and even death.
People with diverticulosis often have no symptoms, but they may have bloating and cramping in the lower abdomen.
Symptoms of diverticulitis may appear more severe and often sudden, and can become worse over several days, among others:
A. Flatulence
2. Fever and chills
3. Nausea and vomiting
4. Do not feel hungry and not eating
Fresh fruits are miraculous Banish Acne
Tuesday, February 7th, 2012Jakarta, Acne is a skin condition common among adolescents and adults. Many factors contribute to the development of acne, including food. But instead of fresh fruits efficacious to ward off acne.
Acne usually develops in areas that contain large amounts of oil glands, such as the neck, chest, shoulders and face, according to MayoClinic. The main cause of acne is hormonal changes. Also, acne can be formed due to excess production of sebum (oil) or a buildup of bacteria on the skin.
Some foods are believed to trigger the growth of acne and some other foods just the opposite may help reduce the symptoms of acne, including fruits.
Fruits provide antioxidants that can support the body’s ability to fight and cure diseases. Acne medications known as retinoids are also derived from vitamin A, which is an antioxidant that supports healthy tissue and skin repair.
In addition, fresh fruits are also low glycemic, meaning it has a mild effect on blood sugar. Lowering the glycemic impact of diet may also help reduce the symptoms of acne.
Some fruits that are effective to reduce acne, as reported by Livestrong, Tuesday (07/02/2012), among others, papaya, apricots, melons and mangoes.
Fruits rich in vitamin C (another antioxidant that can improve the health of the skin) also helps reduce acne, such as citrus fruits, kiwi, strawberries and tomatoes.
Other foods rich in antioxidants and low glycemic include whole grains, like oats, brown rice and corn, beans and grains.
Healthy fats in nuts, seeds and cold-water fish, like salmon, can also help reduce acne inflammation and other effects, according to the report ‘Skin Therapy Letter’ published in 2010.
Benostan, Various Drugs to Overcome Pain
Tuesday, February 7th, 2012Benostan, Various Drugs to Overcome Pain
Benostan mefenamic acid. Mefenamic acid is a nonsteroidal anti-inflammatory drug (NSAID) used to treat mild to moderate pain. Other NSAIDs, including ibuprofen, indometacin, naproxen, and diclofenac. It can also be used to treat menstrual cramps and other conditions as determined by your doctor.
This drug can only be obtained by prescription. A substance in the body called cyclo-oxygenase is involved in the production of various chemicals in the body, including prostaglandins. Prostaglandins are produced in response to injury and certain diseases and conditions. Prostaglandins cause pain, swelling, and inflammation.
Mefenamic acid works by blocking the action of cyclooxygenase thereby stopping the production of chemicals which are irritants.
indication
A. painful
2. migraine
3. fever
4. Dysmenorrhea
dose
A. adult
a. Usual doses of pain: 250-500 mg 3 times daily.
b. Dysmenorrhea and rheumatic pain: 500 mg 3 times daily.
2. Children over 6 months: 6.5 mg / kg body weight per day in 3-4 divided doses.
Maximum duration of treatment: 7 har
composition
Mefenamic acid.
lymphedema
Tuesday, February 7th, 2012lymphedema
Lymphedema refers to swelling that usually occurs in one arm or leg. Although lymphedema tends to affect only one arm or leg, sometimes both hands or both feet may also be swollen.
Lymphedema is caused by a blockage in the lymphatic system, which is an important part of the immune and circulatory systems. The blockage prevents drying of the clear liquid, and the clear liquid is formed continuously until the swelling.
Lymphedema is most often caused by damage to the lymph nodes as part of cancer treatment. There is no cure for lymphedema, but this condition can be controlled. Controlling lymphedema involves diligent care of the actions the affected limb.
cause
The lymphatic system is critical to maintaining a healthy body. This system of circulating protein-rich lymph fluid throughout the body, collecting bacteria, viruses and waste products. The lymphatic system is fluid and carrying dangerous substances through the lymph vessels. Waste is then filtered by the lymphocytes, the cells that fight infection living in the lymph nodes.
Lymphedema occurs when lymph vessels can not quite drain the lymph fluid, usually in the arm or leg. Lymphedema can be either primary or secondary. This means it can happen on its own (primary lymphedema) or may be caused by illness or other condition (secondary lymphedema).
symptom
Symptoms of lymphedema include:
A. Swelling of the arm or leg or the entire arm or leg, including the fingers.
2. Feeling of heaviness or tightness in the arm or leg
3. The limited range of motion in the arm or leg
4. Pain or discomfort in arms or legs
5. Recurrent infections in the affected limb
6. Hardening and thickening of the skin on the arm or kak
treatment
There is no cure for lymphedema. Treatment focuses on reducing the swelling and control pain. Treatment of lymphedema include:
A. exercise
Light exercise that requires you to move the affected arm or leg lymphedema can encourage the movement of lymph fluid out of the body member. This exercise should not be heavy or tiring.
2. Arm or leg pads
Bandage wrapped around the entire limb encourage lymph fluid to flow out of the affected limb and toward the torso.
3. massage
A special massage technique called manual lymph drainage may encourage the flow of lymph fluid out of the arms or legs.
Incoming search terms:
lymphedemaCharts of childhood obesity
Wednesday, November 30th, 2011childhood obesity – Children with the overweight or obesity is strongly risk for the metabolism disorder, cardiovascular system and gastrointestinal. People with obesity potentially get the risk of breast cancer, womb cancer and kidney cancer; obesity may also increase the risk of colon cancer. The childhood obesity charts like the measurement that shown by the weight, height of the child according to his development stages. The measurement usually every 4- 6 months, and this is taken by the doctor. The childhood obesity charts are the kind the maintenance for your children healthy to reduce the risk of effects from obesity. The benefit of obesity charts to identify earlier and prevented by using appropriate measures.
Obesity in children does not increase overnight, so this is very important to parents give more attention about the measurement weight and height of the children. But, if this becomes the serious problem and disturbing the organ system because of the obesity, you can make consultation with the doctor, the doctor usually have the recommended pills that safe to burn fats for your children Weight categories for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages.
The doctors make the difference between sex of the children for an indicator of growth as compared to children of the same age. Childhood obesity charts are important to make a consultation with doctors that can control child obesity issues by identifying them at an early stage.
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childhood obesity charts,childhood obesity charts 2011,obesity charts 2011,child obesity charts,childhood obesity,obesity charts,childhood obesity 2011,childhood obesity graphs,childhood obesity chart 2011,childhood obesity charts 2012Air Conditioning Installation London – The Ultimate Source to Keep your Rooms Cool
Saturday, April 30th, 2011Bittorrentpt: Compared to the earlier times, the present weather conditions are bringing harmful consequences for numerous lives. The increasing heat witnessed under the globe is making people land up in serious health consequences. There are thousands of nations that are subject to such hazardous weather conditions. London is certainly one of them. Well, it’s true that the effects of global warming have touched diverse corners of the globe and therefore several lives have been simply killed. Talking all these factors in mind, air conditions have become a necessity in London. So, if you are planning to visit London, you must contact the air conditioning installation London team and get one to make your room cozy.
There are plenty of air conditioning service agencies with whom you can always get in touch via online. Most of the reputed outlets come with an extensive range of branded air conditions along with certain air conditioning services like air conditioning installation, maintenance and repair solutions, air conditioning for shops etc. Well, most of the air conditioning companies in London consider customer service to be one of their primary initiatives. Once you opt for assistance, you are assured to receive full-fledged flawless service from such air conditioning installation London outlets.
The proficient team of London air conditioning installers excels in designing, repairing and manufacturing air conditions all throughout the globe. These air conditioning installers apart from excelling in air condition services also specialize in air and refrigeration systems. If you are facing any issue related to your personal equipment, you must get in touch with the air conditioning repairs department. Even if you are facing any space related issue, they will surely manage it through their latest manufacturing technologies and get your issue sorted out in seconds.
As per the air conditioning effects observed in various parts of the world, many people are landing up in certain health complications. Children studying in certain academic institutions like schools and colleges are not able to cope up with the present climatic conditions and therefore air conditions have emerged as a compulsion for all such institutions. Even business performances dip owing to these uncomfortable weather conditions. In most of the big business firms in London and other parts of the country, air conditioning installation London is considered as the most significant factor in maintaining a cozy ambiance thereby sustaining the mental and physical equilibrium of all employees.
It’s been years that the companies related to air conditioning installation London have been providing outstanding service and absolute guarantee to people from all over the globe. As far as the maintenance services are concerned, these recognized air conditioning installation London companies ensure to fetch you flawless results.
In fact, you are not required to pay extra for accessing expensive parts in case you replace your equipment. Air conditioning installers can provide everything for you. So, get rid of the sound emitting air conditions and get in touch with the London air conditioning installers. If you are concerned with any other air conditioning issue, contact the air conditioning installation London team.
Incoming search terms:
air conditioning installationDifferent Air Conditioning Requirements
Sunday, April 10th, 2011Bittorrentpt: A couple of centuries back there was no such concept of air conditioning because there were no modern methods introduced to carry out such complex processes. It took years of research and hard work with consistency to perform many processes to discover the exact process of air conditioning. Air conditioning is defined as the removal of heat and replacing it with cool air to maintain a constant temperature inside. Modern techniques and methods are helping a lot to improve the air conditioning standards. An air conditioner is a set of care fully assembled complex components which help to carry out the complete air conditioning process.
As the luxuries of man are increasing so are the air conditioning standards. The exact importance of the presence of an air conditioning system can be asked from a people who live in countries formed on deserts and one of the warmer parts of the world. It is the sun which is considered to be the main resource of light and heat energy for the growth of human body and agriculture but we cannot deny the fact that excess of heat a generated from the ultra violet rays of the sun has always proved to be harsh and dangerous. These harsh effects result in the dehydration and sun burns which can be fatal for any human being.
Different breeds of air conditioning systems have been introduced in the markets to meet different air conditioning requirements. These air conditioning systems vary in size and shape according to different air conditioning requirements. Many models and series of window air conditioning units, split air conditioning systems, multi split air conditioning systems, computer room air conditioning systems, central air conditioning systems, packaged air conditioning systems, chillers and high speed air conditioning system are available in the local and international markets. As the construction of huge multi story sky scrapers is being in fashion to provide more living and working space for people in big cities. Central air conditioning system has become famous for such air conditioning requirements.
The excessive use of carbon fuel burning vehicles has added a lot in the overall increase in the temperature of our planet. Thousands of industrial zones having hundreds of factories emitting carbon smokes and other non echo friendly gases is another cause in the increase in global warming and frequently increasing use of the air conditioning systems. To avoid such hazardous situations there are more echo friendly technologies being used in the modern air conditioning systems manufactured around the world to provide comfortable and healthy living environments for the consumers.
Air conditioning technology is the most reliable and dependable way of protecting our children from the harsh effects of heat. The increase of global warming has also a deep impact on the increasing use of the air conditioning systems. The rate air conditioning production is increasing with the fraction of every second all over the world. This is all because of the high demand levels of air conditioning. Air conditioning has become one of the major necessities of present life.
Your Thyroid and Weight loss – The Connection is Real
Thursday, March 10th, 2011Bittorrentpt.com: Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.
Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.
Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.
Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.
Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.
While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.
Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.
Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.
If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.
Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.
This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.
Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.
First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.
For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.
You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.
Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.
While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.