Archive for February 10th, 2012
How To Stay Strong Heart Keeping Fun
Friday, February 10th, 2012How To Stay Strong Heart Keeping Fun
Jakarta, The heart is one organ of the body is fairly important and should be kept healthy. But do not worry, because there are fun ways you can do to make your heart strong.
Researchers in Britain and America did a study of 8000 civil servants to assess the level of satisfaction in seven areas, namely employment, marriage or love relationship, family life, sex, recreational activities, living standards and self-image.
After doing research for a decade found the men who were satisfied with a good sex life, work, family or himself may have a reduced risk of heart disease by 13 percent.
“The work is enjoyable or satisfying sex life can provide protective benefits for the heart,” said Julia Boehm, PhD, study author and psychologist at the Harvard School of Public Health, as quoted from Menshealth, Friday (09/02/2012).
If the job is currently owned by a person with stress, so try to find ways to reduce stress levels. Everyone sometimes has a different way.
If you are already married, could not hurt to have sex regularly with a partner. But can make the heart remains strong, this activity can also increase intimacy between couples.
Another thing you can do is take the time to do hobbies like shooting certain objects, traveling, trying new menu or just listening to your favorite music in the room and read a book.
Dr. Boehm said that the heart rate and inflammatory markers have been associated with psychological health and heart. This indicates if a person feels satisfied with his life so he could protect the heart from disease.
So if you have the looks or talent, it could not hurt to show that talent more often. Meanwhile, to improve mental health and lower stress levels can meditate for 20 minutes a day can reduce depression and anxiety by 25 percent.
In addition to further improve cardiovascular health, there’s nothing wrong with doing regular exercise, maintaining a balanced diet and stopping bad habits like smoking or drinking alcohol.